Weighted blankets are blankets filled with materials such as plastic pellets, glass beads, or rice, and are designed to be heavier than traditional blankets. They typically weigh between 2.3 and 11.3 kilograms and are available in various sizes.
The idea behind weighted blankets is based on deep pressure touch (DPT) therapy, which is a form of sensory therapy that applies pressure to the body to reduce anxiety and promote relaxation. The pressure from the blanket is believed to mimic the sensation of being hugged, held, or swaddled, which can increase feelings of comfort and security.
Here are some of the benefits of using a weighted blanket:
- Better sleep: Research suggests that using a weighted blanket can improve the quality of sleep. The pressure from the blanket can help reduce nighttime movement and increase feelings of comfort, which can lead to deeper and more restful sleep.
- Reduced anxiety: Weighted blankets have been shown to reduce anxiety symptoms in adults and children. The deep pressure touch can activate the parasympathetic nervous system, which helps to calm the body and reduce feelings of anxiety and stress.
- Improved mood: The use of a weighted blanket has been linked to increased production of serotonin, which is a neurotransmitter associated with feelings of happiness and well-being. This can lead to an overall improvement in mood and a reduction in symptoms of depression.
- Pain relief: The pressure from a weighted blanket can help to alleviate pain in the body. This is particularly beneficial for people with conditions such as fibromyalgia or arthritis, as the blanket can provide relief without the need for medication.
- Improved focus: Weighted blankets have been shown to improve focus and attention in people with ADHD. The pressure from the blanket can help to calm the mind and reduce distractibility, which can improve productivity and performance.
Do weighted blankets actually work?
While there is limited scientific research on the effectiveness of weighted blankets, many people have reported benefits from using them. It is important to note that weighted blankets may not be appropriate for everyone, especially those with certain medical conditions such as respiratory problems or circulation issues. It is also important to choose an appropriate weight for the individual using the blanket. A general rule of thumb is to choose a blanket that is about 10% of the individual’s body weight. It is always best to consult with a healthcare professional before using a weighted blanket, especially if you have any medical concerns.
Did you know?
- Weighted blankets have been used for decades as a therapeutic tool to help individuals with sensory processing disorders and other conditions such as anxiety, depression, and insomnia.
- The concept of using deep pressure stimulation for therapeutic purposes dates back to the 1960s when Dr. Temple Grandin, an animal behaviorist with autism, invented a device called a “squeeze machine” to help alleviate her own anxiety.
- Some weighted blankets are designed with removable covers that can be washed separately from the blanket to help keep them clean and hygienic.
Get Wrapped Up in Comfort with Origin Weighted Blanket
If you’re looking for a way to improve your sleep and reduce stress and anxiety, then the Origin Gravity Weighted Blanket is the right choice for you!
Crafted with quality construction and filled with small pockets of evenly distributed glass beads, this weighted blanket provides the perfect amount of pressure for a soothing and calming effect. This 7-layered weighted blanket with 100% natural cotton comfort fill for comfort cushioning is the perfect solution for those struggling with sleep issues and anxiety.
Not only is the Origin Gravity Weighted Blanket a natural and effective way to improve sleep and reduce stress, but it’s also machine-washable, making it easy to keep clean and fresh. And with its stylish and modern design, it’s sure to look great in any bedroom. With its quality construction and proven benefits, this weighted blanket is a must-have for anyone seeking a better night’s sleep and a more relaxed and calm state of mind.
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